Serve up...

rhubarb
figs
apricots
oranges
milk
wakami
watercress
kale
tofu
goat cheese
soft cheeses
hard cheeses
shrimp
salmon
tuna
apples
eggs
lentils
chick peas
bok choy
red beans
yogurt
white beans
raisins
sesame seeds
nuts
broccoli
prunes
BONE
STRENGTH

Build and maintain strong bones throughout life by eating foods rich in calcium, vitamin D and protein.

Serve up

DAIRY
a key source of calcium & protein

Serve up

FRUITS &
VEGETABLES
that contain calcium & other bone-healthy nutrients

Serve up

FISH
a great source of protein & vitamin D

These are just some of the many food options available to help you...

Build

maximum peak bone mass when you are young, to have strong bones when you are older.

Maintain

your bone health and avoid premature bone loss, to keep your bones strong and fracture free for longer.

Sustain

mobility and independence into your old age, to continue doing the things you enjoy for longer.

A bone-healthy diet is one of the key ingredients in osteoporosis prevention.

Join the campaign: download and share the posters.

New material will be made available throughout the campaign, so please visit us on a regular basis for all the latest updates.

Enter www.worldosteoporosisday.org
#LoveYourBones

World Osteoporosis Day 2015 official partners

Amgen • Fonterra • Pfizer Consumer Healthcare
Lilly • MSD • Takeda

World Osteoporosis Day 2015 nutrition supporters

DSM • Rousselot • Sunsweet
© 2015 International Osteoporosis Foundation