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Pilates for Buff Bones

Created by Rebekah Rotstein

Taught by Laura Altman

Pilates for Buff Bones® is a medically endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques for optimal bone and joint health. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health rather than just a set of exercises. Toning your arms, hips, back, and abs, the Pilates for Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

154.00 for 
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