fbpx Yoga for Bone Health and Osteoporosis | World Osteoporosis Day

#WorldOsteoporosisDay
 

Yoga for Bone Health and Osteoporosis

Cathy Lilly, BSc Med Tech, E-RYT500 , C-IAYT

Learn exercises to improve balance, strength, and spinal alignment, allowing you to maintain and regain bone density. Following this plan will also reduce your risk of osteopenia and osteoporosis, based on clinical research and Cathy's decade long work on the Yoga vs. Osteoporosis study.

Class size limited to 1


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200.00 for 
Members  
240.00 for 
Public

 

 

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