Great Adaptations: Bone-Safe, Bone-Building Movement for Life (Virtual – Live Class)

Date: Thursday, October 22, 2026
Time: 8:30–9:00 a.m. PT / 10:30–11:00 a.m. CT / 11:30 a.m.–12:00 p.m. ET
Details: Celebrate World Osteoporosis Day this October by investing in your skeletal health! Join a licensed PT for an accessible, osteoporosis-safe 50-minute live virtual movement class designed to build bone density, improve posture, and enhance your everyday mobility. Whether you prefer to exercise seated or standing, you’ll learn adaptable techniques to safely challenge your muscles and bones. We’ll finish with an open Q&A, so bring your movement questions!