As part of the event, a video dedicated to osteoporosis prevention was prepared and recorded. In the video, we demonstrated an example workout based on the Strong, Steady, Straight approach proposed by the UK Royal Osteoporosis Society. This approach includes three key areas of physical activity: strength, balance, and posture. The main idea is to show that regular physical activity aimed at strengthening muscles, maintaining balance, and correct posture helps support bone health and reduces the risk of fractures. Additionally, while preparing the video, we translated an information leaflet developed by the UK Royal Osteoporosis Society for doctors and patients into Russian. This made the Society's materials more accessible to a Russian-speaking audience and allowed them to be used in further prevention work.
